Gluten Free Oat & Nut Granola Bars
These are great to make and take on trips, to work, for running errands, or just for a quick and easy healthy snack to have at home. These are easy to make and are gluten-free.
1 3/4 Cups Rolled Oats
1/4 Cup Raw Sunflower Seeds (Shelled is Ok)
1/3 Cup Sliced Almonds
1/4 Cup Flax Seeds
Toast on baking sheet at 350 degrees F for 15 minutes agitate every 5 minutes
Over medium heat, combine in a medium saucepan:
3/4 Cup Maple Syrup
3T Coconut Sugar or Raw Cane Sugar
3T Coconut Oil
2t Vanilla Extract
1/2t Sea Salt
Stir until dissolved, add toasted nut mixture until well coated and add 3/4 cup dried fruits.
Preheat oven t0 300 degrees
Oil a 9×9 baking dish with either sustainable palm shortening, butter or coconut oil.
Press down granola mixture into dish
Bake for 20-25 minutes, allow to cool and cut
Store in dry, cool place for 2-3 weeks.