Gluten Free Oat & Nut Granola Bars

Gluten Free Oat & Nut Granola Bars

These are great to make and take on trips, to work, for running errands, or just for a quick and easy healthy snack to have at home. These are easy to make and are gluten-free.

Ingredients

1 3/4 Cups Rolled Oats

1/4 Cup Raw Sunflower Seeds (Shelled is Ok)

1/3 Cup Sliced Almonds

1/4 Cup Flax Seeds

Toast on baking sheet at 350 degrees F for 15 minutes agitate every 5 minutes

Over medium heat, combine in a medium saucepan:

3/4 Cup Maple Syrup

3T Coconut Sugar or Raw Cane Sugar

3T Coconut Oil

2t Vanilla Extract

1/2t Sea Salt

Stir until dissolved, add toasted nut mixture until well coated and add 3/4 cup dried fruits.

Preheat oven t0 300 degrees

Oil a 9×9 baking dish with either sustainable palm shortening, butter or coconut oil.

Press down granola mixture into dish

Bake for 20-25 minutes, allow to cool and cut

Store in dry, cool place for 2-3 weeks.

 

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Published by

Krissy Waters

Krissy Waters is the owner of Sunchild Flourish Farmstead and lead content writer and editor-in-chief of Sunchild Flourish Publications. She has a background working in floral design and horticulture, as well as experience working as a legal administrative assistant with a paralegal education. Originating from Eastern Washington, she now lives with her husband and three children in Northeast Arkansas on their modest farm.

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